Thanks for taking the first steps in your mental health journey

I'm Effie, a therapist dedicated to lowering stigma around mental health, understanding you as a unique individual, and teaching you useful everyday tools to improve your life.

- Anxiety

- Depression 

- Postpartum anxiety and depression 

- Life adjustment 

- Relationship communication and interpersonal effectiveness (individual) 

- Parent Coaching

- Young adults (ages 18-25) 

- Problematic and higher risk behaviors

We'll focus on how your thoughts, feelings, behaviors, and environment impact you, and discovering where and how there can be change towards feeling better.